Prostatitis is an inflammation of the prostate caused by male body dysfunction. The acute form is expressed in severe pain in the perineum, fever, pain when urinating, high fever.
Chronic prostatitis, unlike acute prostatitis, can only occasionally upset the patient. This form is characterized by periodic pains in the perineum, frequent urge to urinate, which are scarce.
If you do not seek help from a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of Prostate Inflammation and Adenoma
- bacterial infection.
- A viral infection, often caused by colds.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of adequate rest and sleep.
- Imbalanced nutrition.
Nutrition for prostatitis in men
The dietary system of nutrition with prostatitis plays an important role. In order for the treatment to be comprehensive, along with the medicines, it is necessary to support the body with a balanced diet.
Of course, for the period of illness it is necessary to exclude fatty, fried, salted, smoked, fast food. You should also wait a bit with alcohol, sweets and fresh confectionery.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelon.
- Greens: dill, parsley, lettuce.
- Low-fat boiled or roasted meat and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beetroot, cabbage-free cabbage soup, milk soup);
- Fermented dairy products (kefir, sour cream, cream, plain yogurt, cottage cheese).
- Side dishes and cereal cereals (barley, oats, buckwheat).
- Durum wheat pasta, brown rice.
- Whole wheat bread.
- Pumpkin seeds, nuts.
- Unrefined vegetable oil (sunflower, olive).
- The dessert features nuts and honey. You can add healthy sweets to the diet in small amounts: marshmallows, marshmallows, marmalade.
- Drinks: jams, kissels, fruit drinks, rosehip broth.
Nutrition for prostatitis. contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It delays recovery and irritates the prostate.
Foods that should not be added to foods for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- offal (liver, kidneys, heart);
- fatty meat soups;
- mushrooms;
- Flours and sweet foods;
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy seasonings;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial food additives (colorants, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a proper balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With the exacerbation of chronic prostatitis, it is necessary to monitor nutrition especially closely.
The basic principle of nutrition for prostate inflammation and adenoma
The basic principle of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Achieve optimal food absorption.
- Eliminate constipation as one of the causes of prostate stagnation. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. A sufficient amount of water a day (compotes, juices, jellies) will help to avoid constipation and problems in the digestive tract.
- Get rid of excess weight. Obesity causes stagnant processes in the prostate. But if you follow a diet, eat healthy foods and give up the harmful ones, then your own weight will drop imperceptibly.
The mode and norms of nutrition for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bed. Immediately before going to bed, with tormenting hunger, you can drink a fermented dairy product.
- Reduce the amount of fat on the menu. You should not eat fatty meats, sausages, bacon, confectionery.
- The meat must be lean. That's beef, rabbit, chicken, turkey. They can be baked, boiled, boiled in a water bath.
- Meat products should be consumed together with cereals, vegetables, fruits.
- If you like sweets, you can sometimes buy healthy sweets in small quantities: honey, marshmallows, marshmallows, marmalade, homemade jam.
Final Recommendations
All dishes must be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": bain-marie, slow cooker, oven.
Make it a rule to constantly consume healthy fruits like blueberries and cranberries. But it's best to use them fresh, not cooked. You can make juice, compote, add to a milkshake.
At first, you may feel uncomfortable with unfamiliar foods and rejection of unhealthy foods. The main thing is to correctly compose a menu in which the diet will become not only healthy, but also tasty.
The habit of eating healthy foods will help prevent prostatitis and adenoma problems, as well as improve digestion and strengthen the immune system.