Millions of men know firsthand what prostate inflammation is. At the end of treatment, doctors strongly recommend that they become familiar with ways to prevent the recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet encountered similar problems.
Primary and secondary prevention
There are several ways to prevent:
- Primary. Its main objective is to prevent the development of the inflammatory process in the prostate. Such prevention is necessary for absolutely all men after age 30;
- Secondary. It is intended for anyone who has already suffered from prostatitis. The aim of this prophylaxis is to prevent damage to the gland and reduce the risk of the disease developing into a chronic form.
Prevention of prostatitis in men at home consists of a large number of activities that significantly improve a person's quality of life and protect against prostatitis.
Lifestyle
Every person, regardless of their health level, must lead a correct lifestyle. It is this preventive measure that prevents a large number of illnesses. Prostatitis is no exception.
Most men get prostatitis due to physical inactivity. A prolonged sitting or lying position leads to stagnation processes in Organs pelvic organs. And these are the ideal conditions for the development of prostatitis.
To avoid the pathology, it is necessary to practice active sports, swim, take time to walk outdoors. Gymnastics is no less useful, for which you should definitely reserve a place in the daily routine.
Diet normalization
What a man eats strongly affects the functioning of his body's internal organs and systems. Renowned nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of treating a patient with prostate inflammation. It will also be helpful for healthy men who don't want to face such an unpleasant diagnosis in the future.
Adherence to a particular food culture helps prevent the development of prostatitis:
- Feeding must be done in designated areas. Eating on the go is highly undesirable;
- It is necessary to take care of cleaning the cutlery;
- You need to eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to have a normal snack between breakfast and lunch or lunch and dinner, he or she should drink at least one cup of tea;
- It is necessary to give up snacks in the afternoons and evenings. This option is only allowed if the person works the night shift.
Men should make their choice in favor of dishes prepared with natural products. It is highly undesirable to include highly fatty, fried and smoked products in the diet. A monotonous menu is also prohibited. Harmful foods should be replaced with healthy foods that do not contain preservatives and colorings.
Proper nutrition will save you not only from prostatitis, but from many other diseases as well.
The daily diet of a man who takes care of his own health should be enriched with fruits, vegetables, meat and fish, in addition to dairy products.
In order not to have health problems, you must give up alcohol. Its presence in the diet is only allowed in minimal amounts.
Massage
The most important way to prevent prostatitis, doctors call it a gland massage. These procedures are allowed for men who have already experienced an exacerbated form of the disease. Thanks to therapeutic massage, the necessary fluid flow is created, which has accumulated in the acini due to the inflammatory process.
Doctors often recommend finger massage of the prostate for men. It deals well with venous congestion in the problem area and improves blood circulation. In order for the prostate to function normally, it is necessary to go through a complete prophylactic course, which includes about 8 to 10 sessions.
Protection against body infection
Preventing prostatitis at home should aim to protect the body from infection. This is because prostatitis, in most cases, is caused by agents that cause diseases of the genitourinary system. If a man is already infected, he should immediately begin treating the focus of the infection to prevent its spread.
Bowel diseases can cause infections. This department of the gastrointestinal tract must be monitored with special care. It is necessary to prevent the onset of constipation or diarrhea, as such fecal disturbances weaken local immunity. Cracks in the anus and hemorrhoids should also be avoided.
It's not just intestinal problems that can lead to gland infection. Urinary system diseases are no less dangerous. Timely emptying of the bladder and preventing overfilling will help to prevent them.
If the bladder is full for a long time, an infection of Organs pelvic organs can occur.
The prevention of prostate inflammation affects a man's intimate life. Sexually transmitted diseases increase the likelihood of gland infection. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged sexual abstinence. At the same time, very frequent sexual intercourse is also considered unacceptable.
gymnastics and exercise
Exercising for the prevention of prostatitis gives a good result. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to perform a special set of exercises regularly. Includes:
- Rotation of the pelvis in different directions;
- Raise your legs and rotate them while lying down;
- Squats
- "A bicycle";
- "Birch".
This gym will help improve blood flow in the pelvic region. Helps reduce the risk of problem area swelling and stagnant processes.
What other exercises to prevent prostatitis should be included in daily gymnastics, your doctor will tell you.
Medicines
As directed by a doctor, men can take medication to prevent prostatitis. They have the following effect:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improve hormone levels;
- Restore metabolic processes.
Preventive drugs are available in different pharmaceutical forms. To maintain the normal functioning of the organs of the genitourinary system and strengthen local immunity, the following are suitable:
- Generic antibiotics;
- Antiprotozoan drugs;
- Antiviral drugs;
- herbal remedies;
- Suppositories.
Medicines and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
folk remedies
Prophylaxis of prostatitis with folk remedies remains very popular among men. They allow you to substitute pills and other medications that don't always differ in their natural composition. To recover faster, as well as in the future to prevent repeated infections of the prostate from infection, proven remedies will help:
- Pumpkin seeds. Raw seeds, which should be gnawed in small amounts every day, help to restore the gland's health;
- Onion tincture. It is prepared from an onion, which is poured into 300 ml of boiling water. The product should be infused for about 2. 5 hours. Once taken 3 times a day, 40 ml;
- Herbal tincture. A popular remedy that many men love is the gathering of basil flowers, horseradish and walnut leaves. The main components are mixed together in a ratio of 1: 4: 1. The mixture is then poured with 500 ml of red wine. Must be infused during the day. It is recommended to take 60 ml tincture of wine three times a day;
- Tincture with honey and onion. Another helpful remedy that helps protect the prostate and other genitourinary organs from inflammation. It is made with 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8 to 10 days. Once taken before meals, 60 ml;
- Chestnut broth. The recipe requires 5 tbsp. I. shredded bark of this tree. They should be poured with 1 liter of hot water and then evaporated in a water bath until 300-350 ml remain in the container. The finished remedy is recommended to drink 35 drops before sitting at the dinner table;
- Alcohol suppositories for prevention of prostatitis with propolis. Before using this remedy, it is imperative to consult your physician. To prepare these candles, you must mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass, small candles are formed, which need to be placed in the anus at night for a month;
- Honey candles. This medicine can be prepared at home with 6 tablespoons. I. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is the infusion of marigold, chamomile, arnica, celandine and banana. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herb mixture with 500 ml of boiling water and leave for at least 45 minutes. Do not give enema too often as this can cause bowel problems.
It just depends on a man's actions whether he is at risk for prostatitis or whether he shouldn't worry about it yet. It must be remembered that even a perfectly healthy person can one day face such an unpleasant diagnosis if they neglect healthy eating and a correct lifestyle.