Prevention of prostatitis

The primary method that help to avoid the development of prostatitis is prevention. Experts agree that the main reason of prostatitis – decreased immunity and chronic sources of infection in the body. However, in the power of every man to minimize the factors that can cause inflammation of the organ. First of all, it is important for men older than 50 years. Launched the disease will bring a lot of trouble: long-term treatment, serious complications, and often, problems in intimate life, as the prostate causes erectile dysfunction.

General preventive measures are divided into two types:

• Primary. The main purpose is to prevent the development of inflammation.
• Secondary. Designed for patients, who have already suffered the disease. The goal is to prevent its transition into the chronic stage.

Prevention of pathology include:

1. Physical activity: walking, Jogging, skating, tennis, skiing.
2. Exercises for stimulation of pelvic muscles, squats, kegels, leg swings, "Bicycle".
3. Diet, involves the restriction of hot, spicy dishes, at the same time, which includes products, rich in vitamins and fiber.
4. Refusal of Smoking.
5. Regular sexual life. The nature and frequency of sexual activity directly affect the state of the body. However, note that the indiscriminate sexual relations are a source of infection. Various sexual perversions, long abstinence, the deliberate delaying and interruption of the act, various sexual perversions – these are the factors that negatively affect the condition of the gland. Regular sex with a regular partner is the ideal means of prevention of prostatitis.
6. To avoid situations in which arousal does not lead to sexual intercourse.
7. The rejection of the interrupted sexual intercourse as a method of contraception is ineffective and harmful.

The main components of prevention

Taking care of your health should last a lifetime. Preventive measures include performing simple activities.

1. Training of muscles. Passive lifestyle leads to the fact that muscles lose their elasticity. This ultimately leads to the growth of the body.
2. Walk. When walking is prostate massage. This has a positive effect on the state of the body. In addition, daily walks in the fresh air is good for overall health.
3. Massage. Excellent means of prevention – professional massage the lumbar region. To run it you need at least four times a year.
4. Diet. Proper nutrition is an important component of prevention of prostatitis. You must completely eliminate from the diet of salty, sour, smoked foods and increase consumption of vegetables, cereals and fruits.
5. To avoid hypothermia. To avoid inflammation, you need to dress for the season.
6. Regular visits to doctors. As prevention it is necessary to pass inspection at the urologist at least twice a year.

Adherence to simple preventive measures will allow to preserve the health of men to a ripe old age.

Sex life with prostatitis

Besides physical exercise, massage and folk remedies, prevention prostatitis includes another important aspect ‒ a full sex life.

• Patients who suffer from prostatitis, should lead a regular sex life with reliable permanent partner.
• Interrupted sexual contacts should be excluded as it may cause stagnation of secretions.
• In the absence of a permanent partner, do not use barrier contraception.

Physical training at home.

Passive lifestyle causes stagnation of blood in the pelvis and leads to a deterioration of blood flow. You want to include in your daily routine is simple exercise.

Particularly recommend:

• Playing badminton and tennis.
• "Production" gymnastics activates blood circulation in the pelvic organs.
• Hiking, morning exercise and Jogging.

Gymnastics at home – the easiest way to maintain health in good condition. Light exercise can be performed by any man

Any physical activity has a positive effect on the body, however, there are certain exercises for the prostate.

Approximate set of exercises for the prostate:

1. Straining the muscles of the perineum, trying to involve the rectum. This exercise was repeated at least five times in a row. In "clamped" position to remain for about three seconds.
2. Strain perineal muscles as if trying to stop urination. To perform this exercise during the day for 200 approaches at least four times.
3. Relax and compress the muscles of the intimate zone at a time, slowing down and speeding up the pace.
4. Do relaxation exercises — contraction of the anus.
5. In the morning, stand at attention, stretch all muscle groups, then relax.
6. Put your feet shoulder width apart. Slow shallow squat, knees at the same time to dissolve in the parties. Repeat at least ten times.
7. Stepping in place, raising the knees.
8. Lie on the floor. To perform the exercise "Bicycle" while in the buttocks or the calf will not appear a feeling of pleasant fatigue.
9. You can start with normal sit-UPS, doing 5-10 a day, gradually increase the number of sit-UPS.
10. "Walking on the buttocks". Sit on the floor and try to "walk" on your buttocks. The exercise is 5 minutes per day.

Grandma's recipes for prevention

Tested folk recipes passed on from generation to generation, so they can be used for treatment or prevention.

Folk remedies, which for many years used for the prevention of disease:

1. Ivan-tea is to take two spoons, pour half a liter of boiling water and infuse for five minutes, then strain. Drinking on an empty stomach morning and evening (30 minutes before dinner).
2. Oats in the amount of two tablespoons, pour 700 ml of hot water, cook on low heat so that the beans have become soft. Strain and add 50 ml of fresh juice of parsley. Drink 100 ml.
3. Mince pounds of sunflower seeds and the same quantity of walnut kernels. Every morning is to eat a grated onion and a tablespoon of a mixture of sunflower and nuts.
4. Green shell chestnuts infuse the decoction and drink on an empty stomach in the morning. Grind the peel, take two spoonfuls of the mixture and pour half a liter of boiling water. Close and leave for whole night. In the morning take 1 teaspoon. Medicinal composition store in a cool place. The broth to drink till he end.
5. 25 eat pumpkin seeds raw daily half an hour before meals.
6. Honey and propolis are some of the best folk remedies to prevent disease.

Health stimulation of the gland. Enough to take some time to prevent the development of disease – and you will forget about her. Self-massage will bring relief. Therapeutic massage of the body will restore its normal operation, wherein:

1. Improves blood flow; nutrients that enter the gland increases.
2. The level of testosterone, which is responsible for normal erection increases.
3. Muscle tone in the groin increases, normalizing the work of excretory ducts.

Pharmacy prevention

• Drugs to eliminate inflammation in the body. Tablets prescribed in acute and chronic stage of prostatitis. Drugs improve the metabolism of the body, relieves swelling of tissues. Analgesics – analgesics relieve pain in the scrotum and lower abdomen.
• Antimicrobial pills prevent bacteria and germs. Used to treat bacterial prostatitis. Drugs stimulate the increase of protective functions of the body. Typically this means animal or vegetable origin.

For the treatment of prostate recommend the use of dietary supplements, as they have a minimum of contraindications. These drugs restore the urinary system, facilitate urination, stimulate blood circulation in the prostate gland.

Prevention of prostatitis is the key to the health of men for many years, and this is the confidence, good mood, the feeling of competence. Is the key to a long and happy life. Your health is in your hand!