Prostatitis - inflammation of the prostate gland in men - often goes unnoticed. Without treatment, the acute process becomes chronic. Exercises for prostatitis improve blood microcirculation and strengthen the muscles of the pelvis. The gym complex will be recommended by the doctor individually. You can do it alone or with a group under the guidance of an instructor.
When is gymnastics necessary and when is it prohibited?
Exercise therapy for prostatitis is an adjunct method of therapy. Gymnastics stimulates blood circulation in the affected male organ, eliminates congestion. This effect helps to speed up the recovery of a man with a chronic form of the disease. Gymnastics is important for the prostate and as a preventive measure.
Performing exercises in parallel with drug treatment of prostatitis facilitates drug delivery to male organ tissues.
For patients with prostatitis in the acute period, gymnastics can cause harm. At this stage of the disease, it is important to remove swelling from the organ, and exercising will have the opposite effect.
Do not prescribe exercise sets for prostate adenoma. The rush of blood can trigger rapid growth of glandular tissue. With this disease, only Kegel exercises are allowed.
Prostatitis prohibited gymnastics with heart disease, inguinal hernia. You can't deal with someone who has high blood pressure or has recently had an operation.
A set of exercises for the treatment of congestive prostatitis
Therapeutic exercise for prostatitis eliminates swelling, stimulates the flow of nutrients and oxygen to the prostate, and facilitates the penetration of medications. When performing a gymnastics complex for prostatitis recommended by a doctor, it is important to follow simple rules:
- starting exercise therapy after a warm-up;
- move on to the next complex without long breaks;
- make sure the heat is felt in the pelvic region;
- in the process of performing movements, tense and relax the muscles of the anal region;
- It is recommended to repeat each series of exercises twice a day.
unusual walk
Perform sitting. The hips are pulled off the floor in turn while moving the body forward. The exercise should be done smoothly, without bumps. Then the load on the lower body will be sensitive and uniform.
ball between the legs
You can do this exercise sitting, lying down or standing, at an intense pace or slowly. Either option is useful for improving blood circulation in the prostate area and for treating prostatitis.
The man is sitting, the ball is located between his thighs. It is necessary to move the legs, squeezing the ball as much as possible and then gently pushing it, preventing it from falling. During an approach, it is necessary to repeat the movements 15 to 20 times.
pull the leg up
Sitting down and slightly leaning your body back, you need to support yourself on your hands. The feet are raised to a height of 15 cm above the floor, the bent knees are pulled to the chest, held for 5-7 seconds, gently returned to the starting position. Trained men can complement this exercise for prostatitis by opening their arms. Repeat 15-10 times.
quick stop movements
Lying on your back, pull up your socks, spread them out and bring your feet together. The pace gradually increases. Repeat the exercise for 1-2 minutes.
bouncing knees
The man jumps, trying to lift his knees high (preferably chest-high). It is necessary to do three sets of 10-12 jumps.
Run
The run is performed on the spot with a high knee lift (to the chest). Perform the exercise for one and a half to two minutes.
Outstretched hand
It is necessary to lie on your back, place your right hand on your stomach and your left hand on your chest. Take the deepest possible breath. As you exhale, press down on your abdomen and chest. Repeat 5-7 times.
Physical exercises for prostatitis at home should be done in the morning before breakfast and 1. 5-2 hours before bed. The classroom is well ventilated, a soft rug is placed on the floor.
What exercises to do with chronic prostatitis
Chronic prostatitis is characterized by the fact that a man has a frequent urge to urinate, but the fluid pressure is weak. Difficulties in sex are also possible - the desire decreases, the act itself becomes short. Exercises for prostatitis for men in combination with drug therapy will help prevent this.
leg flexion
It is necessary to lie down, place your hands along the body. Resting your feet, slowly bend your knees. When pulling the legs, it is necessary to spread the middle part to the sides as much as possible. Hold this position for 3-5 seconds and then return to the starting position. Perform the exercise up to 20 times.
breeding knees
The man is lying on his back with his palms on the floor. He bends his knees, keeping his feet together. It spreads out as wide as possible, holds up to 5 seconds, returns to the ground. When lowering, the knees must be pressed against each other with effort. Do the exercise 10 to 20 times.
Lifting from a stomach position
Lie on your stomach, place your hands by your side. Bend your right leg, raise and lower slowly. Repeat the same movement to the left. Do 12-15 repetitions.
squats
Spreading your legs, stretch your arms forward, sit up slowly. Going up, you don't have to fully straighten your knees. Perform this exercise with a small amplitude, you don't need to squat deeply. Repeat 8-10 times.
slopes
Stand tall, spread your legs shoulder-width apart, place your hands by your sides. Take your right hand to the side and lean your body to the left, take a deep breath. During tilt, the center of gravity is on the left side of the body. As you return to the starting position, tighten your anal muscles and exhale. The exercise is repeated for the opposite side. Make up to 10 approaches.
lead
Standing, lift your leg so that your thigh is parallel to the floor. Then move the limb to the side as far as possible, hold for 5-7 seconds, return to its place. Repeat 10-15 times.
zigzags
Stand up straight, put your hands on the belt, legs together. Simultaneously spread on the sides of the socks and then on the heels. Spread your legs in a zigzag motion, without lifting your feet off the floor, as wide as possible, take a deep breath. Exhale slowly while mixing. When the legs are close together, you must tighten the muscles of the anus.
Gymnastics to prevent prostatitis with a sedentary lifestyle
Insufficient physical activity, prolonged sitting in one position provoke prostate diseases in men. Prostate inflammation is one of the occupational pathologies among drivers, programmers and office workers.
To avoid problems, you need daily physical activity. A simple gym complex will help prevent prostatitis.
- Lie on the floor, raise your arms above your head. Bending down, pull your lower limbs towards your chest, squeeze your knees with your hands and take a deep breath. There will be 6 repetitions.
- Lie down with your hands up. Get up slowly, fingers touching the floor. Do 8 sets.
- Lying down, lift your bent knees, inhale. Tilt the assembled limbs to the right, to the left, slowly lower. Do it 8 times.
- Lie down, bend your knees, inhale deeply, lift your lower back, exhale. Complete 10 exercises.
- Stand up, rest safely, stand on your toes, inhale, sit down, exhale. Repeat 6 times.
- Standing up, lift your chin. A deep breath is accompanied by a lifting of the hands, an exhalation is accompanied by a slow descent. Run up to 6 approaches.
- Close your palms into fists. While inhaling, turn your body to the left, while exhaling - to the right. Do 5 reps.
The physical exercise complex for prostatitis is completed by walking in place with a high leg lift. After class, take a few deep, slow breaths.
Fitball training is helpful for prostatitis. You can exercise with a huge inflatable ball at home or at the gym.
- Sit on a slightly lowered projectile, stretch your legs forward. Rotate the pelvis in both directions 10 times.
- Sit on the floor, place your hands behind you. Grab the ball with your hips, try to lift it. The exercise is especially effective if you strain your anal muscles while performing.
- Lying on your back, catch a small ball with your feet. Raise the lower limbs 45-50 degrees, perform pendulum movements to the right, to the left.
Kegel exercises
Gymnastics for the treatment of diseases of the genitourinary system and their prevention was developed by the German gynecologist Kegel at the beginning of the last century. Exercises for prostatitis are very simple but effective:
- During urination, it is necessary to stretch the muscles of the pubic area as much as possible so that the jet stops coming out, and then relax them and push the urine with pressure.
- When defecating, men with prostatitis should try to push not with the muscles of the abdominal wall, but with the muscles of the perineum. You can do this exercise sitting on a frameless closed toilet 2-3 times a day.
- Stand tall, spread your legs shoulder-width apart. Tighten the pubic and anal muscles, stay in this state for 5-8 seconds. Relax your muscles, exhale deeply. Repeat up to 10 times.
Yoga and Qigong
It is best to use qigong - Chinese therapeutic exercises - with prostatitis under the guidance of an instructor. Classes must be held at least 5 times a week. The result will be the normalization of the function of Organs genitals, their saturation with oxygen. This effect contributes to the rapid healing of prostatitis.
- It is necessary to sit in the lotus position, rest your palms on your knees. It is important that the back remains straight. Rolling the pelvis to the sides is performed, gradually increasing the amplitude. Exercise is indicated to strengthen the muscles of the anal region, groin, pelvis, improves the functioning of Organs genitourinary organs and has an analgesic effect for prostatitis.
- Standing, spread your legs. Relax your body, but keep your back straight. Placing the palms of the hands on the belt, gently describe the circles with the pelvis in both directions. During exercise, you need to monitor your breathing - it should be even. Inhale on the first round, exhale on the second.
- Stand with your feet shoulder-width apart, toes pointing forward. Both palms of your hands should be resting on your right knee. Slowly lift your leg and take a deep breath, keep your balance as long as possible. Lowering the limb, gently release the air. Repeat the same with the other leg. Only 10 approaches.
Yoga therapists recommend simple asanas for treating prostatitis. They strengthen the pelvic muscles, eliminate swelling of Organs internal organs:
- Sit on your knees, placing your heels under your buttocks. Keeping your back straight, inhale deeply into your stomach after 10 seconds. start slow exhalation.
- Sit down, as in the previous exercise. Relax your body, close your eyes. Squeeze the anal sphincter for 10-15 seconds.
- Stand up straight, lean your torso forward (perpendicular to your limbs). Pull the stomach in as much as possible and hold it for as long as possible. Slowly relax your muscles as you exhale.
Men with prostatitis after doing yoga exercises need to lie on their back, completely relax the body. Spend a minute like this.
useful tips
Loading with prostatitis is an addition to drug treatment. A long-term remission can only be expected if all the doctor's instructions are followed to the letter. It will be possible to forget about the problem if you exercise regularly, give up alcohol abuse, smoke and don't get too cold.
How to cure prostatitis in men with physical exercises, a urologist and a physical therapist will tell you. Specialists for each patient select an individual complex.