Prostatitis is not the most pleasant illness, it often becomes chronic. Any provocation on the side of behavior, well-being and symptoms return: pain in the genital region, pain when urinating, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without any special prohibitions. Secondary prevention of the onset of the disease consists of a series of measures, which include diet, complete rejection of alcohol and, of course, appropriate medications.
What are the risk factors for the onset of the disease?
Prostatitis can develop from a combination of two factors: the onset of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus, etc. ;
- a sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, untreated tooth decay, inflamed tonsils;
- low physical activity.
All of these individually and together can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis in the context of venous stasis in Organs pelvic organs is called congestive.
If a man leads an active and healthy lifestyle, his pelvic region muscles are constantly in good shape. They support the genitals well enough in the right position and the whole system works well.
No time for a gym and special classes? It's not a problem! Simple enough, but regular exercise and gym every day. Exercise should be done for at least 15-30 minutes until sweat starts to appear, that is, until there is light physical activity.Kegel exercises are suitable for warming up to prevent prostatitis. However, it is important to know that they cannot be performed if kidney stones are present.
Prevention of Prostatitis at Home In addition, for the prevention of prostatitis, brisk, brisk walks uphill are also suitable; swimming and running are perfect.
With the right seat, a bicycle will do. Increases blood circulation in Organs pelvic organs. Cycling 5 to 7 kilometers 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in preventing prostatitis. Sexual relationships should not be "for show", but in a context of desire and mutual satisfaction. Weak orgasms are not the way to keep the prostate in good shape. The excitement must be real and the hormones must be in order, only then will prevention work one hundred percent.
Separately, it must be said about the hygiene of sexual intercourse. This is also very important. Many partners who try to diversify their sexual relationships simply forget about basic hygiene. Unprotected sexual intercourse often becomes the cause of prostate infection and, as a result, the development of prostatitis.
Adequate nutrition, regular and good quality sex, no bad habits - all of these together will provide good health for the man and freedom from prostate disease.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy foods help protect the body from harmful effects. What foods will be especially helpful in protecting against the prostate? Here is a short list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 consecutive days. It will be helpful to use them together with honey or nuts;
- fatty fish, rich in omega-3s, also seafood;
- healthy herbs: parsley, lettuce, celery, basil;
Obviously, nutrition plays an important role in preventing prostatitis and many other male diseases.
Spicy dishes, evening beer, nuts and salty crackers with spices only cause new symptoms of disease development. Symptoms of the disease may appear immediately after eating inappropriate foods. Treatment will then have to start from the beginning.
Well, of course, don't forget about regular medical checkups. After age 40, all men need to see a urologist at least once every six months. Just like women should visit a gynecologist. At this age, the risk of developing prostatitis increases.